Guided Meditation Massage
This passive-active massage is neither a classic relaxing massage, nor a deep tissue massage, nor a Thai massage; it´s all of it and much more. By being "triggered" by compassionate touch combined with guidance related to what is happening within, you learn to let go while you are fully involved in exploring yourself. Letting go is the opposite of being indifferent. With the help of touch you will distinguish this and experience directly the benefit of conscious release to feel relieved. Later you are able to integrate this in your physical practice, meditation practice and even more important, into your daily life.