We have to enter our internal world and work via a calm mind. This is the first step we`re aiming towards in our practice, which will be in different variations and positions. From this work you will draw a line into your everyday life, into any situation.
The training will be adjusted individually, depending on your abilities, priorities and needs.
We train our skills while sitting and we practicing in everyday life situations.
Enjoy the fruits.
"purify the golden core"