Meditation

We have to enter our internal world and work via a calm mind. This is the first step we`re aiming towards in our practice, which will be in different variations and positions. From this work you will draw a line into your everyday life, into any situation. 
The training will be adjusted individually, depending on your abilities, priorities and needs. 
​We train our skills while sitting and we practicing in everyday life situations.
​Enjoy the fruits.

"purify the golden core"​